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HEARTLAND WEIGHT MANAGEMENT RETREATS

Heartland Fitness Studio opening March 2nd, membership available! Local Community members are welcome!

As a leader in the spa & wellness industry, Heartland Spa located in Gilman, Illinois has been helping guests reach personal health goals since 1983.Heartland Spa has recently closed.  Heartland Spa created the most effective, educational and sustainable weight management retreats in the Midwest.  The owner, Mr. Harold Lebovic recently moved to Florida to semi-retire. In appreciation of his loyal guest, Harold spent several months searching for a partnering hotel that shared the genuine passion for authentic weight management retreats.  The Positivity Space Wellness Management Company connected him with The Bella Vista Hotel on the shores of beautiful Lake Geneva.  After spending a great deal of time with the wellness team at Bella Vista Hotel, Harold asked that The Bella Vista Hotel carry on his weight management programming and integrate this into our hotel. We are very excited to be currently making great renovations with the assistance of Harold Lebovic.

We are now ready to launch The Heartland Retreats have a customized menu planning, spa services and educational components that attendees will use to sustain their weight management and lifestyle transitions.

RETREAT DAY PASS

Day Program $299

9 am – 5 pm

Everything including all classes, a massage, a Himalayan salt body scrub, a delicious healthy lunch, snacks and full use of our fitness and spa facility. For locals, this program is perfect!

Planning Your Stay

Please take note of these important times for check-in, check-out and our orientation/tour:

Heartland Spa Check-In - 2:30 p.m.

Heartland Spa Orientation & Tour - 4:00 p.m Welcome Greeting, Getting Acquainted, Retreat Overview including Educational Session of the Himalayan Salt Sauna and Bella Vista Tour of Serenity Pool Area, Fitness Studio and Himalayan Salt Sauna. (We will meet in the Heartland Lake View Lobby of the Bella Vista Suites Hotel)

Heartland Spa Check-Out - 12:30 p.m., but that's not the end of your stay! We encouarge our attendees to stroll downtown Lake Geneva as we are steps away from historical locations, Libray on the lake, boutique shops and great restaurants! 

However, for those still wanting to relax, please take your time and enjoy our lower level swimming pool area, Himalayan Salt whirlpool, Himalayan Salt Sauna, additional spa services, enjoy a good book in our Lake View Lobby or just simply relax in our adirondack chairs on our Bella Vista Pier!

 

*Important Notes:

Upon your Heartland welcome arrival, we will have a retreat overview.

All services may be scheduled based on availability. To assure we exceed your expectations, we will be contacting you prior to your arrival to secure your preferred day and times for your spa or life coaching appointments.

30% of Package Retreat Cost is due at the time of booking your reservation. The balance of your stay is due upon your arrival. We accept cash, Visa, MasterCard, Discover Card, check or money order.

 All rates and policies are subject to change, please confirm when booking.

 All rates/packages are subject to applicable taxes.

 Special offers may not be combined.

 Gratuities are at the discretion of the guest, and payable by cash or check only.

 Guests must be at least 16 years old.

Out of consideration for other spa guests, we encourage all guests to limit  cell phones and computers usage in common areas.

 Alcoholic beverages are not permitted in The Heartland Spa Retreat Programming. 

 

Special Note about Technology at During Your Retreat Stay:

For a truly stress-free experience, why not unplug and reboot?

We encourage limited usage of social media.

2 DAY RETREAT

2 NIGHT STAY

Check in on Wednesday, Friday or Sunday.

$699 per person/double occupancy

$899 per person/single occupancy

60 Minute Ful Heartland Body Massage wirh complimentary Aroma Therapy

(In Suite Options Available)

Planning Your Stay

Please take note of these important times for check-in, check-out and our orientation/tour:

Heartland Spa Check-In - 2:30 p.m.

Heartland Spa Orientation & Tour - 4:00 p.m Welcome Greeting, Getting Acquainted, Retreat Overview including Educational Session of the Himalayan Salt Sauna and Bella Vista Tour of Serenity Pool Area, Fitness Studio and Himalayan Salt Sauna. (We will meet in the Heartland Lake View Lobby of the Bella Vista Suites Hotel)

Heartland Spa Check-Out - 12:30 p.m., but that's not the end of your stay! We encouarge our attendees to stroll downtown Lake Geneva as we are steps away from historical locations, Libray on the lake, boutique shops and great restaurants! 

However, for those still wanting to relax, please take your time and enjoy our lower level swimming pool area, Himalayan Salt whirlpool, Himalayan Salt Sauna, additional spa services, enjoy a good book in our Lake View Lobby or just simply relax in our adirondack chairs on our Bella Vista Pier!

 

*Important Notes:

Upon your Heartland welcome arrival, we will have a retreat overview.

All services may be scheduled based on availability. To assure we exceed your expectations, we will be contacting you prior to your arrival to secure your preferred day and times for your spa or life coaching appointments.

30% of Package Retreat Cost is due at the time of booking your reservation. The balance of your stay is due upon your arrival. We accept cash, Visa, MasterCard, Discover Card, check or money order.

 All rates and policies are subject to change, please confirm when booking.

 All rates/packages are subject to applicable taxes.

 Special offers may not be combined.

 Gratuities are at the discretion of the guest, and payable by cash or check only.

 Guests must be at least 16 years old.

Out of consideration for other spa guests, we encourage all guests to limit  cell phones and computers usage in common areas.

 Alcoholic beverages are not permitted in The Heartland Spa Retreat Programming. 

 

Special Note about Technology at During Your Retreat Stay:

For a truly stress-free experience, why not unplug and reboot?

We encourage limited usage of social media.

3 DAY RETREAT

3 DAY RETRREAT

Check In Sunday and Wednesday

$949 per person /double occupancy

$1249 per person / single occupancy

Two 60 Minute Massages with complimentary aroma therapy

(In Suite Massage Option Available)

Planning Your Stay

Please take note of these important times for check-in, check-out and our orientation/tour:

Heartland Spa Check-In - 2:30 p.m.

Heartland Spa Orientation & Tour - 4:00 p.m Welcome Greeting, Getting Acquainted, Retreat Overview including Educational Session of the Himalayan Salt Sauna and Bella Vista Tour of Serenity Pool Area, Fitness Studio and Himalayan Salt Sauna. (We will meet in the Heartland Lake View Lobby of the Bella Vista Suites Hotel)

Heartland Spa Check-Out - 12:30 p.m., but that's not the end of your stay! We encouarge our attendees to stroll downtown Lake Geneva as we are steps away from historical locations, Libray on the lake, boutique shops and great restaurants! 

However, for those still wanting to relax, please take your time and enjoy our lower level swimming pool area, Himalayan Salt whirlpool, Himalayan Salt Sauna, additional spa services, enjoy a good book in our Lake View Lobby or just simply relax in our adirondack chairs on our Bella Vista Pier!

 

*Important Notes:

Upon your Heartland welcome arrival, we will have a retreat overview.

All services may be scheduled based on availability. To assure we exceed your expectations, we will be contacting you prior to your arrival to secure your preferred day and times for your spa or life coaching appointments.

30% of Package Retreat Cost is due at the time of booking your reservation. The balance of your stay is due upon your arrival. We accept cash, Visa, MasterCard, Discover Card, check or money order.

 All rates and policies are subject to change, please confirm when booking.

 All rates/packages are subject to applicable taxes.

 Special offers may not be combined.

 Gratuities are at the discretion of the guest, and payable by cash or check only.

 Guests must be at least 16 years old.

Out of consideration for other spa guests, we encourage all guests to limit  cell phones and computers usage in common areas.

 Alcoholic beverages are not permitted in The Heartland Spa Retreat Programming. 

 

Special Note about Technology at During Your Retreat Stay:

For a truly stress-free experience, why not unplug and reboot?

We encourage limited usage of social media.

5 DAY RETREAT

5 DAY RETREAT

Friday or Sunday Check-In

$1229 per person / double occupancy

$1629 per person / single occupancy

Two 60 Minute Full Body Heartland Massages with complimentary aroma therapy

(In Suite Massage Option Available)

Planning Your Stay

Please take note of these important times for check-in, check-out and our orientation/tour:

Heartland Spa Check-In - 2:30 p.m.

Heartland Spa Orientation & Tour - 4:00 p.m Welcome Greeting, Getting Acquainted, Retreat Overview including Educational Session of the Himalayan Salt Sauna and Bella Vista Tour of Serenity Pool Area, Fitness Studio and Himalayan Salt Sauna. (We will meet in the Heartland Lake View Lobby of the Bella Vista Suites Hotel)

Heartland Spa Check-Out - 12:30 p.m., but that's not the end of your stay! We encouarge our attendees to stroll downtown Lake Geneva as we are steps away from historical locations, Libray on the lake, boutique shops and great restaurants! 

However, for those still wanting to relax, please take your time and enjoy our lower level swimming pool area, Himalayan Salt whirlpool, Himalayan Salt Sauna, additional spa services, enjoy a good book in our Lake View Lobby or just simply relax in our adirondack chairs on our Bella Vista Pier!

 

*Important Notes:

Upon your Heartland welcome arrival, we will have a retreat overview.

All services may be scheduled based on availability. To assure we exceed your expectations, we will be contacting you prior to your arrival to secure your preferred day and times for your spa or life coaching appointments.

30% of Package Retreat Cost is due at the time of booking your reservation. The balance of your stay is due upon your arrival. We accept cash, Visa, MasterCard, Discover Card, check or money order.

 All rates and policies are subject to change, please confirm when booking.

 All rates/packages are subject to applicable taxes.

 Special offers may not be combined.

 Gratuities are at the discretion of the guest, and payable by cash or check only.

 Guests must be at least 16 years old.

Out of consideration for other spa guests, we encourage all guests to limit  cell phones and computers usage in common areas.

 Alcoholic beverages are not permitted in The Heartland Spa Retreat Programming. 

 

Special Note about Technology at During Your Retreat Stay:

For a truly stress-free experience, why not unplug and reboot?

We encourage limited usage of social media.

7 DAY RETREAT

7 DAY RETREAT

Check In Sunday

$2500 per person / double occupancy

$3150 per person / single occupancy

Plus Additoinal Services (Complimentary options: Himalayan Bath Salts for your In Suite jacuzzi relaxation pleasure, Private Yoga Class, Life Coaching Session)

This is a special value program designed for pampering and wellness.

Planning Your Stay

Please take note of these important times for check-in, check-out and our orientation/tour:

Heartland Spa Check-In - 2:30 p.m.

Heartland Spa Orientation & Tour - 4:00 p.m Welcome Greeting, Getting Acquainted, Retreat Overview including Educational Session of the Himalayan Salt Sauna and Bella Vista Tour of Serenity Pool Area, Fitness Studio and Himalayan Salt Sauna. (We will meet in the Heartland Lake View Lobby of the Bella Vista Suites Hotel)

Heartland Spa Check-Out - 12:30 p.m., but that's not the end of your stay! We encouarge our attendees to stroll downtown Lake Geneva as we are steps away from historical locations, Libray on the lake, boutique shops and great restaurants! 

However, for those still wanting to relax, please take your time and enjoy our lower level swimming pool area, Himalayan Salt whirlpool, Himalayan Salt Sauna, additional spa services, enjoy a good book in our Lake View Lobby or just simply relax in our adirondack chairs on our Bella Vista Pier!

 

*Important Notes:

Upon your Heartland welcome arrival, we will have a retreat overview.

All services may be scheduled based on availability. To assure we exceed your expectations, we will be contacting you prior to your arrival to secure your preferred day and times for your spa or life coaching appointments.

30% of Package Retreat Cost is due at the time of booking your reservation. The balance of your stay is due upon your arrival. We accept cash, Visa, MasterCard, Discover Card, check or money order.

 All rates and policies are subject to change, please confirm when booking.

 All rates/packages are subject to applicable taxes.

 Special offers may not be combined.

 Gratuities are at the discretion of the guest, and payable by cash or check only.

 Guests must be at least 16 years old.

Out of consideration for other spa guests, we encourage all guests to limit  cell phones and computers usage in common areas.

 Alcoholic beverages are not permitted in The Heartland Spa Retreat Programming. 

 

Special Note about Technology at During Your Retreat Stay:

For a truly stress-free experience, why not unplug and reboot?

We encourage limited usage of social media.

Sample of Heartland Weight Management & Lifestyle Retreat Menu

Spa Cuisine

 

Our Approach

 
All meals are included in the Heartland Spa’s 2, 3, 4, 5 or 7 night packages. Offering nutritious low-fat cuisine, guests enjoy three delicious meals a day, along with two snacks. Upon arrival at the Heartland, staff members speak with each guest to learn more about his or her dietary needs. Throughout the day, the chef or one of his assistants is available to discuss the meals’ nutritional values and explain how the food was prepared.

Sample Menu

The following menu represents a typical day of healthy eating at The Heartland Retreat. Upon arrival a member of our staff will meet with you to learn more about special food restrictions or dietary needs. We will do our very best to accomodate you.

Breakfast
Egg White Frittata with Mushrooms/Onion/Cheddar/Parmesan – 154 Calories
Peanut Butter/Banana Muffins – 158 Calories
Oatmeal – 150 Calories

AM Snack
Blackberry Yogurt – 83 Calories

Lunch
Spinach Turkey Wrap – 240 Calories
Salsa & Chips – 90 Calories

PM Snack
Apple Cookie – 70 Calories

Dinner
Asparagus/Leek Soup – 91 Calories
Garlic Mashed Potatoes – 153 Calories
Grilled Chili Salmon with Sweet Pepper Salsa – 209 Calories
Cheesecake – 81 Calories

Nutrition
The Heartland Spa prepares an abundance of low-fat, high flavor healthy meals and snacks for you each day.
Tempting and satisfying examples include grilled salmon served over spinach-mushroom ravioli in a broth with ginger, garlic, orange zest, snow peas and red peppers and fresh berries crepe drizzled with vanilla sauce and almonds. You will not feel deprived, we promise! Fresh fruit and vegetables, bottled water, juice, tea, coffee and hot cocoa are available to our guests throughout the day and night. Our healthy meals and snacks calculate to 1,500 calories daily for women and 1,800 for men.

Our Chef ‘T’ at the Heartland Spa and Fitness Resort.

Food for Thought at the Heartland Spa


The average American eats a diet high in fat, sugar and salt and low in complex carbohydrates. At The Heartland Spa and Fitness Resort, visitors are educated in proper nutrition, as well as shown pleasing ways to eat correctly.

Many people come to The Heartland Spa with questions about nutritional controversies. We attempt to clear up areas of concern and emphasize a common sense approach where ‘moderation in all things’ is our motto.

Our menu includes lots of fruits and vegetables supplemented with protein, whole grains, and low-calorie dairy products. Emphasis is on creating meals rich in flavor, texture and presentational appeal. High in complex carbohydrates (fresh fruits and vegetables, grains and legumes), our menu it is low in sodium and fat. The menu is also low in calories, but nutritional balance is stressed, as is slow, safe and permanent weight loss. But no one goes hungry at The Heartland Spa! For those whose focus is not on weight loss, additional portions may be requested.

The Heartland Spa’s education program includes lectures on nutrition basics, food preparation, and behavior modification techniques for weight loss. Professionals from a variety of fields speak regularly at The Heartland on topics relating to nutrition, as well as fitness and stress management.

Many people come to The Heartland with hopes of making big changes in their lives. We provide them with the tools and information needed to take steps toward a healthier lifestyle and greater personal satisfaction. The Heartland Spa is unique in comparison to other spas in that we consider facilitating these hopes our primary purpose. Our staff will counsel guests who have specific concerns about achieving their ‘healthstyle’ goals.

None of us can afford to function sub-optimally. Sound nutrition is the first step toward living a full life with the health and stamina required to achieve whatever an individual wishes. We demonstrate at The Heartland Spa that nutritional ideas are easy to live with and can be incorporated into the schedule of the busiest person.

  

More Sample Meals:                 

 

BREAKFAST

     Sample 1

 Fresh Fruit

Colorful Veggie Omelet

Creamy Yogurt

Oatmeal

     Sample 2

Raspberry Cream Cheese Muffins

Light and Flavorful Baked Omelet

Fresh Fruit

Oatmeal

     Sample 3

Eggs with the best in seasonings!

Fresh Fruit

Whole Wheat Bread

 

All Natural Peanut Butter

 

 

                    LUNCH

     Sample 1

Flavorful Healthy Burrito with:

Quinoa

Black Beans

Guacamole

Pico de Gallo

Fresh Vegetables

     Sample 2

Turkey Burger perfectly seasoned, Prepared on a Himalayan Salt Tile for the ULTIMATE FLAVOR

Tomato Raisin Chutney

Baked Zucchinis Fries-Flavor without the fat!

     Sample 3 

Waldorf Salad 

 

Baked Sweet Potato Chips

Delicious Cod

 

 

                    DINNER

     Sample 1

Tomato Bisque Soup

Salmon with Avocado and Rice

Heartlands Signature Cinnamon Raisin Bread Pudding!

 

     Sample 2

Heartland Signature House Salad and Cranberry Vinagrette

Succulent Meatballs and Fresh Vegetables

Barley Mushroom Soup

Creamy Chocolate Souffle

     Sample 3

Barley Mushroom Soup

 

Meatloaf

 

Creamy Mashed Potatoes

 

Fresh Vegetables

 

The Ultimate Apple Crunch


 

 

WHAT IS A TYPICAL DAY THAT I CAN EXPECT AT THE RETREAT?

What can I expect from a typical day?

Below is a sample of a typical day at The Heartland Spa and Fitness at Bella Vista Suites:

Please take note that there are usually 2 fitness options to choose from during a scheduled time slot.

7:00 am – Wake Up Call

7:15 am – “Greet the Day” 2-Mile Walk around beautiful Lake Geneva

8:00 am – Breakfast

9:00 am – Cardio Boxing

10:15 am – Snack

10:30 am – Aqua Motion

11:30 am – Pilates Mat Work

12:30 pm – Lunch

1:15 pm – Heartland Discussion – Aromatherapy for Stress Relief or Off-site Educational Excursion

2:15 pm – Zumba Fitness

3:15 pm – Snack

3:30 pm – Yoga Stretch and Relax

4:30 pm – Free Time – Enjoy the spa services, Himalayan Salt Sauna, visit the Historical downtown Lake Geneva,  enjoy our beautiful library overlooking Lake Geneva, jet ski and boat rentals just steps away or simply be still and relax in our Adirondack Chairs at the Bella Vista docks,  directly on Lake Geneva.

6:00 pm – Dinner

7:00 pm – Heartland Discussion

8:30pm- Lantern Release Last Night of Retreat Package-Ceremonial Moment, releasing glowing Lanterns in the night sky overlooking Lake Geneva. A moment in time to celebrate you, taking ownership  of sustaining your lifestyle of weightmanagment, positive thinking and living the life you deserve.

9:00 pm – Movie and Popcorn Day

 

CANCELLATION POLICY

Cancellation Policy

We realize that circumstances may arise which will require you to cancel your stay. A 50.00 cancellation fee per person will apply to all cancellations made after your reservation is booked, 15 days or more prior to your arrival. If you would like to reschedule your visit a $30 fee per person is applied.

Cancellation Fee - $50 per person

 Reschedule Fee - $30 per person

If you cancel your visit 14 days or fewer prior to arrival, the following fees will apply:

 Cancellation Fee - 100% of Total Package Price

 Reschedule Fee- 50% of Total Package Price

Cancellation refunds will be processed in 10-14 days.

There are no refunds for early departure or "no shows."